{"content":{"sharePage":{"page":0,"digests":[{"id":"60683102","dateCreated":"1351693529","smartDate":"Oct 31, 2012","userCreated":{"username":"roussoe","url":"https:\/\/www.wikispaces.com\/user\/view\/roussoe","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/8-stg-cells.wikispaces.com\/share\/view\/60683102"},"dateDigested":1531977104,"startDate":null,"sharedType":"discussion","title":"Micronutrients","description":"List specific examples of Vitmins and Minerals we can consume.","replyPages":[{"page":0,"digests":[{"id":"57876890","body":"Foods with vitamins are cabbage cucumber also there's broccoli spring onions and there's prunes","dateCreated":"1351708412","smartDate":"Oct 31, 2012","userCreated":{"username":"daylan.m","url":"https:\/\/www.wikispaces.com\/user\/view\/daylan.m","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361380181\/daylan.m-lg.jpg"}},{"id":"57895882","body":"We consume calcium in milk, cheese or yogurt, brocoli and cereal. Vitamin D is in Salmon, tuna and eggs.","dateCreated":"1351777773","smartDate":"Nov 1, 2012","userCreated":{"username":"lamigjoseph","url":"https:\/\/www.wikispaces.com\/user\/view\/lamigjoseph","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361387697\/lamigjoseph-lg.jpg"}},{"id":"58123568","body":"We can get proteins from red meats, or alternatives like beans and\/or peanut butter.","dateCreated":"1352384206","smartDate":"Nov 8, 2012","userCreated":{"username":"BRADEN_QUACKENBUSH","url":"https:\/\/www.wikispaces.com\/user\/view\/BRADEN_QUACKENBUSH","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1349194781\/BRADEN_QUACKENBUSH-lg.jpg"}},{"id":"58124312","body":"We can eat red meats for your proteins, and beans or broccoli for some alturnatives.","dateCreated":"1352385197","smartDate":"Nov 8, 2012","userCreated":{"username":"alexB39","url":"https:\/\/www.wikispaces.com\/user\/view\/alexB39","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58128312","body":"Specific examples of minerals are iron, zinc and calcium. Some examples of vitamins are vitamin A, B12,B6, B1 vitamin C, D, and E. we consume calcium in milk and dairy products, iron in red meat and pork. We consume zinc in poultry and seafood. Vitamin A is found in milk and eggs. Vitamin C is found in red berries and kiwi, we get vitamin d when we get sunlight and vitamin e is when we eat nuts. Vitamin B12 is found in poultry, B6 is in potatoes, B1 is found in cereals and grains. A lot of different foods have minerals and vitamins, you just have to eat the right foods and the right amount.","dateCreated":"1352389953","smartDate":"Nov 8, 2012","userCreated":{"username":"abbimac","url":"https:\/\/www.wikispaces.com\/user\/view\/abbimac","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1357950911\/abbimac-lg.jpg"}},{"id":"58135538","body":"Specifics examples of minerals we can consume from foods would be, stuff like: beta caratyne from carrots, which can give you better eyesight. Calcium which helps build strong bones. And vitamin D (from the sun) also gives you strong bones.","dateCreated":"1352399494","smartDate":"Nov 8, 2012","userCreated":{"username":"BRADEN_QUACKENBUSH","url":"https:\/\/www.wikispaces.com\/user\/view\/BRADEN_QUACKENBUSH","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1349194781\/BRADEN_QUACKENBUSH-lg.jpg"}},{"id":"58140266","body":"Vitamins A- milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
\n
\nVitamin C- red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.
\n
\nVitamin D- egg yolks, fish oils, and fortified foods like milk.
\n
\nVitamin E- vegetable oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains.
\n
\nVitamin B12- fish, red meat, poultry, milk, cheese, and eggs.
\n
\nVitamin B6- potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.
\n
\nThiamin- fortified breads, cereals, and pasta; meat and fish; dried beans, soy foods, and peas; and whole grains like wheat germ.
\n
\nNiacin- red meat, poultry, fish, fortified hot and cold cereals, and peanuts.
\n
\nRiboflavin- meat, eggs, legumes (like peas and lentils), nuts, dairy products, green leafy vegetables, broccoli, asparagus, and fortified cereals.
\n
\nFolate- Liver, dried beans and other legumes, green leafy vegetables, asparagus, and orange juice.","dateCreated":"1352404242","smartDate":"Nov 8, 2012","userCreated":{"username":"TashaD16","url":"https:\/\/www.wikispaces.com\/user\/view\/TashaD16","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1348875048\/TashaD16-lg.jpg"}},{"id":"58203640","body":"Many foods we eat have vitamins and minerals (micronutrients) without us even thinking about it. Some main micronutrients include zinc, selenium, manganese, iron, calcium and copper. A food that is rich in zinc is oysters, which depending on the variety can provide 16-180mg of zinc per a 100g serving. Selenium can be detected in foods like fish, Brazil nuts or sunflower seeds. Edamame, which has 2.2mg of manganese per 100g, is one of the highest foods that provide manganese. An iron rich food is dried apricots, which provide 6.3mg of iron per 100g serving. Calcium rich foods include dark leafy greens, tofu, and dairy products. Foods that have high copper concentrations include liver p\u00e2t\u00e9 and sun dried tomatoes.","dateCreated":"1352592756","smartDate":"Nov 10, 2012","userCreated":{"username":"Emilyk33","url":"https:\/\/www.wikispaces.com\/user\/view\/Emilyk33","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1362705197\/Emilyk33-lg.jpg"}},{"id":"58470506","body":"We can get proteins from meat, or other foods likebeans and peanut butter.","dateCreated":"1353372737","smartDate":"Nov 19, 2012","userCreated":{"username":"timtchern","url":"https:\/\/www.wikispaces.com\/user\/view\/timtchern","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1366152211\/timtchern-lg.jpg"}}],"more":0}]},{"id":"60683092","dateCreated":"1351693475","smartDate":"Oct 31, 2012","userCreated":{"username":"roussoe","url":"https:\/\/www.wikispaces.com\/user\/view\/roussoe","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/8-stg-cells.wikispaces.com\/share\/view\/60683092"},"dateDigested":1531977107,"startDate":null,"sharedType":"discussion","title":"Macronutrients","description":"List specific examples of fats, carbohydrates and proteins.","replyPages":[{"page":0,"digests":[{"id":"57877692","body":"Foods that are high in fats are McDonald's Sausage.foods that are high in proteins is beans. Foods that are in carbohydrates is low fat crackers","dateCreated":"1351709772","smartDate":"Oct 31, 2012","userCreated":{"username":"daylan.m","url":"https:\/\/www.wikispaces.com\/user\/view\/daylan.m","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361380181\/daylan.m-lg.jpg"}},{"id":"57877738","body":"Patties","dateCreated":"1351709869","smartDate":"Oct 31, 2012","userCreated":{"username":"daylan.m","url":"https:\/\/www.wikispaces.com\/user\/view\/daylan.m","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361380181\/daylan.m-lg.jpg"}},{"id":"57895472","body":"Fats: avocados, eggs, nuts
\n
\ncarbohydrates: breads, pasta, cereal
\n
\nproteins: turkey, tuna, chicken","dateCreated":"1351776949","smartDate":"Nov 1, 2012","userCreated":{"username":"lamigjoseph","url":"https:\/\/www.wikispaces.com\/user\/view\/lamigjoseph","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361387697\/lamigjoseph-lg.jpg"}},{"id":"58123658","body":"We can get proteins from red meats, or alternatives like beans and\/or peanut butter.","dateCreated":"1352384353","smartDate":"Nov 8, 2012","userCreated":{"username":"BRADEN_QUACKENBUSH","url":"https:\/\/www.wikispaces.com\/user\/view\/BRADEN_QUACKENBUSH","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1349194781\/BRADEN_QUACKENBUSH-lg.jpg"}},{"id":"58125076","body":"Fats: different kinds of nuts,eggs and many others.
\n
\nCarbohydrates:bagels all breads,pastas and cereal.
\n
\nProteins:eggs,fish,red meats","dateCreated":"1352386093","smartDate":"Nov 8, 2012","userCreated":{"username":"alexB39","url":"https:\/\/www.wikispaces.com\/user\/view\/alexB39","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58134256","body":"Carbohydrates are sugars and starches, so they are found in pasta, bread, candy and flour. Proteins are found in nuts, milk, cheese and eggs. We gain fats when we consume butter, cheese, chicken, beef and other fatty foods.","dateCreated":"1352397287","smartDate":"Nov 8, 2012","userCreated":{"username":"abbimac","url":"https:\/\/www.wikispaces.com\/user\/view\/abbimac","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1357950911\/abbimac-lg.jpg"}},{"id":"58136148","body":"Grain products contain complex carbohydrates found in starch products such as breads, rolls, crackers and tortillas.
\n
\nCarbohydrates are found in many dairy products. As a major food group, dairy products are available in milk, cheese, and other milk products or products that contain milk. These are known as simple carbohydrates.
\n
\nCarbohydrates are also found in many fruits, such as apples and oranges and bananas.
\n
\nGrain products contain complex carbohydrates found in starch products such as breads, rolls, crackers and tortillas.
\n
\nMany vegetables contain carbohydrates in the form of starch, such as legumes; pinto, navy and kidney beans are just a few. Peas and soybeans are also rich in carbs. Vegetables rich in starch may also include potatoes, tomatoes, corn and green beans.","dateCreated":"1352399962","smartDate":"Nov 8, 2012","userCreated":{"username":"TashaD16","url":"https:\/\/www.wikispaces.com\/user\/view\/TashaD16","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1348875048\/TashaD16-lg.jpg"}},{"id":"58141184","body":" Grain products are crackers, bread, and pasta. You can find carbohydrates in sugers, apples and bananas, and u can find protein in nuts, eggs cheese and milk. And u can find fats in butter,cheese,chicken,beef and other fat foods.","dateCreated":"1352405527","smartDate":"Nov 8, 2012","userCreated":{"username":"maddiegawel","url":"https:\/\/www.wikispaces.com\/user\/view\/maddiegawel","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58203632","body":"When figuring out what to eat we should continuously keep in mind what macronutrients we should be consuming. When we are thinking about eating a carbohydrate we should choose something that is high in fiber, has a low glycemic index (how fast our blood sugar level rises after eating a particular type of food) and as least processed as possible. Examples of healthy carbohydrates include sweet potatoes, whole grain bread, or oats. Selecting the suitable protein includes looking for foods that have \u201chigh quality\u201d protein like legumes, eggs or lean meats. It is vital when we eat fatty foods that there are little or no saturated fats. Nutritious fatty foods include oily fish or nuts and seeds.","dateCreated":"1352592732","smartDate":"Nov 10, 2012","userCreated":{"username":"Emilyk33","url":"https:\/\/www.wikispaces.com\/user\/view\/Emilyk33","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1362705197\/Emilyk33-lg.jpg"}}],"more":0}]},{"id":"60682136","dateCreated":"1351687708","smartDate":"Oct 31, 2012","userCreated":{"username":"roussoe","url":"https:\/\/www.wikispaces.com\/user\/view\/roussoe","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/8-stg-cells.wikispaces.com\/share\/view\/60682136"},"dateDigested":1531977108,"startDate":null,"sharedType":"discussion","title":"Canada Food Guide","description":"Using the Canada Food Guide and the recommended number of servings for a 14-18 year old adolescent, design a 1 day menu that satisfies all the criteria.
\n
\nThis menu should include breakfast, lunch and dinner as well as any snacks to be had throughout the day.","replyPages":[{"page":0,"digests":[{"id":"58125156","body":"Breakfast: 2 eggs,1 bacon,1\/2 cheese and 1breed
\n
\n
\nLunch:2 hotdogs, 1 breed 1 chicken 1 rice
\n
\n
\nDinner 1 Ribs mash potatoes ice cream","dateCreated":"1352386206","smartDate":"Nov 8, 2012","userCreated":{"username":"richarda1998","url":"https:\/\/www.wikispaces.com\/user\/view\/richarda1998","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58125274","body":"
\nBreakfast:
\n
\n2 slices of toast, With peanut butter.
\n2 orange.
\nCheese string.
\nGlass of milk.
\n1 kiwi.
\n
\n2 servings of grain.
\n1 protein.
\n3 fruit.
\n2 dairy.
\n
\nLunch:
\n
\nHam and Swiss sandwich.
\nReal fruit juice.
\nPack of carrots.
\nCelery.
\nLarge muffin.
\n
\n3 servings of grain.
\n1 fruit.
\n3 veggies.
\n1 dairy.
\n
\n
\nDinner:
\nStir fry, with vegetables, chicken and noodles.
\nRice.
\nGlass of chocolate milk.
\n
\n2 veggies.
\n2 grain.
\n1 dairy.
\n
\nDessert: fruit salad.
\n
\n3 servings.
\n__","dateCreated":"1352386464","smartDate":"Nov 8, 2012","userCreated":{"username":"BRADEN_QUACKENBUSH","url":"https:\/\/www.wikispaces.com\/user\/view\/BRADEN_QUACKENBUSH","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1349194781\/BRADEN_QUACKENBUSH-lg.jpg"}},{"id":"58135404","body":"Breakfast
\n
\n2 eggs 4 pieces of turkey bacon 2 pieces of white toast
\n
\nLunch 2 servings of white rice 2 slices of chicken 2 serving of beans 1 glass of milk
\n
\nDinner 1 serving of ribs 2 serving of squash 1 serving of ice cream which mean the total for all the food is 7 meat 4 dairy 1 veggies","dateCreated":"1352399304","smartDate":"Nov 8, 2012","userCreated":{"username":"daylan.m","url":"https:\/\/www.wikispaces.com\/user\/view\/daylan.m","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361380181\/daylan.m-lg.jpg"}},{"id":"58135766","body":"Menu:
\n
\nBreakfast~ A medium Homemade\/natural smoothie, included is yogurt, frozen fruits, 100% orange juice
\n
\nHalf of a whole wheat bagel with peanut butter
\n
\nbreakfast includes 1 serving of dairy, 2 servings of fruit, 1 serving of grain and 1 serving of meat and alternatives.
\n
\nSnack~ whole grain muffin, glass of milk
\n
\nSnack includes 1 serving of grain and 1 serving of dairy.
\n
\nLunch~ 2 cups of brown rice, water, a few sweet green peppers and celery.
\n
\nLunch includes 2 servings of grain and 2 servings of vegetables and fruits.
\n
\nSnack~ a handful of crackers with cheese and sausage.
\nglass of water
\n
\nSnack includes I serving of grain, 1 servings of dairy and I serving of meat and alternatives.
\n
\nDinner~ A green salad which has lettuce, green peppers, cucumbers
\ngarlic bread.
\n
\nDinner includes 3 servings of vegetables and fruits and I serving of grain","dateCreated":"1352399672","smartDate":"Nov 8, 2012","userCreated":{"username":"abbimac","url":"https:\/\/www.wikispaces.com\/user\/view\/abbimac","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1357950911\/abbimac-lg.jpg"}},{"id":"58136722","body":"BREAKFAST~
\nOmelette [1 egg (large), Bell Peppers (125 mL), Mushrooms (\u00bd cup)and cooked in olive oil ( \u00bd cup)], Rye Bread (1 slice) and fruit juice (125 mL)
\n[half of a serving of meat and alternatives, 2 vegetable servings1 oil serving, 1 grain serving, and 1 fruit serving)
\n
\nMORNING SNACK~
\n1 nectarine and 30g of whole wheat crackers
\n[1serving of fruit and 1 serving of grain products]
\n
\nLUNCH~
\nsandwich [low fat deli meat (37.5g), \u00bd of a whole wheat pita, 1 cup of romaine lettuce, 50g of shredded cheddar cheese, 1 tsp of balsamic vinegar) and unlimited water
\n[half of a meat and alternatives servings, 1 serving of grains, 1 serving of vegetables,1 serving of milk products, and 1 serving of fats and oils)
\n
\nDINNER~
\n75g of sirloin tip side steak, \u00bd of couscous, and 4 brussels sprouts
\n[1 serving of meats and alternatives,1 serving of grains and 1 serving vegetables]
\n
\n
\nBEDTIME SNACK~
\n1 whole grain muffin with 250mL of chocolate milk
\n[2 servings of grains and 1 serving of milk products]","dateCreated":"1352400557","smartDate":"Nov 8, 2012","userCreated":{"username":"Emilyk33","url":"https:\/\/www.wikispaces.com\/user\/view\/Emilyk33","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1362705197\/Emilyk33-lg.jpg"}},{"id":"58137156","body":" My menu
\n
\nBreakfast: one piece of beacon, 2 cups of fruit ,a bagel with cream cheese and a glass of orange juice.
\nThis will have 1 meat,2 fruits and vegtabels,1 grain products and milk and alternatives.
\n
\nLunch: salad and another 2 cups of fruit with a glass of milk
\nThis will have fruits and vegetables and milk and alternatives.
\n
\nSuper: pasta with meatballs, a piece of bread, and a glass of water.
\nThis will have grain products, and meats and a beverage(water)","dateCreated":"1352400970","smartDate":"Nov 8, 2012","userCreated":{"username":"alexB39","url":"https:\/\/www.wikispaces.com\/user\/view\/alexB39","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58140856","body":"Breakfast-1\/2 beagle with peanut butter with a 1 medium banana and a cup of skim milk ( 1 grain,1protein,1fruit,and 1serving of milk.)
\n
\nSnack- 1cup of bell peppers, 1 cup of berries, with 1 slice of a French baguettand 11\/2. Oz of mozzarella cheese.
\n
\n Lunch- 1 cup of water with 1\/2 cups of turkey and 1 large kiwi, 1 medium stalk of celery with 1\/2 cups of snow peasants 1 slice of white bread.
\n
\n Snack- whole grain crackers with 20 grapes and strawberry flavoured yogurt .
\n
\nDiner-2 cups of whole grain pasta with 1\/2 cups of tomato sauce with 5 meat balls and 1 cup of milk.","dateCreated":"1352405128","smartDate":"Nov 8, 2012","userCreated":{"username":"maddiegawel","url":"https:\/\/www.wikispaces.com\/user\/view\/maddiegawel","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58144414","body":"Menu
\n
\nBreakfast:
\n2 eggs, 1 slice of bread, chocolate milk, vanilla yogurt
\nIncludes: 2 dairy, 1 grain, 2 meats\/alternatives
\n
\nLunch:
\nTurkey sandwich, salted crackers(10) with goat cheese spread, sliced cucumbers, 1 medium peach, water
\nIncludes: 1 meat, 3 grains, 1 dairy, 2 fruits\/vegetables
\n
\nDinner:
\n
\nLamb chops, mashed potatoes, corn, white rice, milk
\nIncludes: 1 meat, 1 grain, 1 dairy, 2 fruit\/vegetables
\n
\nSnack: popcorn, celery and milk
\nIncludes: 1 grain, 1 dairy, 1 vegetable","dateCreated":"1352410172","smartDate":"Nov 8, 2012","userCreated":{"username":"triston255","url":"https:\/\/www.wikispaces.com\/user\/view\/triston255","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58144670","body":"BREAKFAST :
\n
\n-Bacon & egg sandwich (1\u00bd M.A, 2 grain)
\n-A cup of milk (1 cup)
\n-a cup of orange juice (1 cup)
\n
\nSNACK:
\n
\n-Apple (1 serving)
\n-Yogurt (1 serving)
\n
\nLUNCH:
\n
\n- Salad- 1 tsp of Vegetable oil and vinegar
\n-Chicken (\u00bd serving)
\n-rice (2 serving)
\n-Banana ( 1 serving)
\n
\nSNACK:
\n
\n-Celery (1 serving)
\n-Carrots ( 1 serving)
\n-Grape juice (1 serving)
\n
\nDINNER:
\n
\n-Pasta (1 serving)
\n- yogurt (1 serving)
\n-Milk (1 serving)
\n
\nMIDNIGHT SNACK:
\n
\n-Bagel with butter (1 serving & 1 tsp)
\n-Soy milk
\n
\n
\nFEMALE SERVINGS:
\n
\nVEGETABLE & FRUIT=7 servings
\n
\n-Orange Juice
\n-Apple
\n-Banana
\n-Celery
\n-Carrots
\n-Grape Juice
\n-Salad
\n
\nGRAINS= 6 servings
\n
\n-Bread (2 servings)
\n-Bagel
\n-Rice (2 servings)
\n-Pasta
\n
\nMILK & ALTERNATIVES= 3-4 servings
\n
\n-Milk (2 servings)
\n-Yogurt
\n-Soy milk
\n
\nMEAT & ALTERNATIVES=2-3 servings
\n
\n-Bacon (\u00bd Serving)
\n-Egg (\u00bd Serving)
\n-Chicken
\n
\nOILS AND FATS = 2 servings
\n
\n-Vegetable oil
\n
\n-Butter","dateCreated":"1352410676","smartDate":"Nov 8, 2012","userCreated":{"username":"MoRgAn.s246","url":"https:\/\/www.wikispaces.com\/user\/view\/MoRgAn.s246","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1348875392\/MoRgAn.s246-lg.jpg"}},{"id":"58165828","body":"Breakfast 2) eggs 1 piece of bacon
\n
\nLunch: 1 bagel with butter and 1yogurt
\n
\n
\nDinner 1\/2 rice ice cream yogurt","dateCreated":"1352471341","smartDate":"Nov 9, 2012","userCreated":{"username":"richarda1998","url":"https:\/\/www.wikispaces.com\/user\/view\/richarda1998","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58323764","body":"Menu
\n
\nBreak fast
\n1. 1 cup of milk. 1serving
\n2. 2 Whole wheat slices of bread.
\n3. 2 teaspoons of peanut butter
\n4. 1 medium banana
\n
\nLunch
\n1. Water
\n2. 3 cups of salad
\n3. 1\/2 cup of chicken
\n4. 1 apple
\n
\nSnack
\n2 pieces of pita bread
\nCheese 1\/2 cup and whole wheat crackers 1\/2 cup
\n2cups water
\n
\nDinner
\n1. Steak
\n2. Asparagus
\n3. Salad
\n4.2teaspoose of butter on asparagus
\n5.1cup of milk
\n6.
\n
\nBed time snack
\nWater
\n1\/2cup yogurt","dateCreated":"1352919189","smartDate":"Nov 14, 2012","userCreated":{"username":"seannakcarey","url":"https:\/\/www.wikispaces.com\/user\/view\/seannakcarey","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58440290","body":"My menu
\nBreakfast
\n-1 cup of milk 1% (250 mL)
\n-1 slice\/ serving of bread (35 g)
\n-1 serving of steamed broccoli (125 ml 1\/2 cup)
\n-1 serving of oranges
\n-1 egg
\n-1 serving of cereal (cold) (30 g)
\n
\nLunch
\n-1 serving of honeydew (125 ml)
\n-1 serving of cantaloupe (125 ml)
\n-1 slice of tortilla (whole wheat) (35 g)
\n-1 slice of baguette (35 g)
\n-1 glass of fruit juice (125 ml)
\n
\nDinner
\n-1 serving of beef (75 g)
\n-1 cup of milk 1% (250 mL)
\n-1 bowl of white rice (125 ml)
\n-1 slice of pita (35 g)
\n-1 serving of snow peas (125 ml)
\n
\nSnack
\n-1 glass of water
\n-1 serving of apple","dateCreated":"1353288294","smartDate":"Nov 18, 2012","userCreated":{"username":"_Cole_R_","url":"https:\/\/www.wikispaces.com\/user\/view\/_Cole_R_","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}}],"more":6}]},{"id":"60630634","dateCreated":"1351174471","smartDate":"Oct 25, 2012","userCreated":{"username":"roussoe","url":"https:\/\/www.wikispaces.com\/user\/view\/roussoe","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/8-stg-cells.wikispaces.com\/share\/view\/60630634"},"dateDigested":1531977109,"startDate":null,"sharedType":"discussion","title":"Nutrients","description":"Viewing the diagram on the home page, why are nutrients so important for healthy cells?","replyPages":[{"page":0,"digests":[{"id":"57805476","body":"The reason why we nutrients is to have energy for the day and keep out body going and to keep bad cells out of our body so u can eat vitamins and fruit and veggies and that will keep you healthy","dateCreated":"1351537087","smartDate":"Oct 29, 2012","userCreated":{"username":"richarda1998","url":"https:\/\/www.wikispaces.com\/user\/view\/richarda1998","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57805480","body":"The reason why we nutrients is to have energy for the day and keep out body going and to keep bad cells out of our body so u can eat vitamins and fruit and veggies and that will keep you healthy","dateCreated":"1351537088","smartDate":"Oct 29, 2012","userCreated":{"username":"richarda1998","url":"https:\/\/www.wikispaces.com\/user\/view\/richarda1998","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57805554","body":"Nutrients are one of the most important needs for our body's because without nutrients, we could not function. Our nutrients make our body's work and provides energy for us. We get good nutrients by eating good healthy food and if we eat the bad food, our body doesn't get enough nutrients.","dateCreated":"1351537225","smartDate":"Oct 29, 2012","userCreated":{"username":"_Cole_R_","url":"https:\/\/www.wikispaces.com\/user\/view\/_Cole_R_","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57805696","body":"The reason why we need nutrients is to have energy for the day and keep out bad cells to keep bad cells out you can eat vitamins and veggies fruit ant that will keep you healthy if you keep eating them every day the rest of you life and you will stay healthy","dateCreated":"1351537449","smartDate":"Oct 29, 2012","userCreated":{"username":"richarda1998","url":"https:\/\/www.wikispaces.com\/user\/view\/richarda1998","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57863996","body":"Cell theory states cells are basic units of life of all organisms. An organism needs what their cells need. An organism needs nutrient rich food because cells need it. So if the cell has no nutrients the cells would die and your body would get weak and you would get sick.","dateCreated":"1351690167","smartDate":"Oct 31, 2012","userCreated":{"username":"lamigjoseph","url":"https:\/\/www.wikispaces.com\/user\/view\/lamigjoseph","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361387697\/lamigjoseph-lg.jpg"}},{"id":"57868818","body":"By looking at the diagram I think that it's important to eat nutrients because without the nutrients the cell will have many problems like it can get sick and weak which will make you sick and weak, it can die and possibly turn into fat. The cell may also not be able to protect against bad cells either. But if we eat right you will be healthy, strong and energetic","dateCreated":"1351697285","smartDate":"Oct 31, 2012","userCreated":{"username":"luked99","url":"https:\/\/www.wikispaces.com\/user\/view\/luked99","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1356029003\/luked99-lg.jpg"}},{"id":"57869136","body":"Nutrients are very important because they keep your cells healthy and keeps you energetic","dateCreated":"1351697812","smartDate":"Oct 31, 2012","userCreated":{"username":"triston255","url":"https:\/\/www.wikispaces.com\/user\/view\/triston255","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57874456","body":"Nutrients are important they keep the cells healthy and that means you will have lots of energy.","dateCreated":"1351705167","smartDate":"Oct 31, 2012","userCreated":{"username":"Rotundo","url":"https:\/\/www.wikispaces.com\/user\/view\/Rotundo","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1350401171\/Rotundo-lg.jpg"}},{"id":"57874490","body":"Nutrients are Important to your body , nutrients keeps are cells healthy , and have energy at the same time.. And without nutrients our cells wouldn't be healthy because it wouldn't be anything healthy it would all be the fatty stuff we eat which is not good for our cells. So with nutrients it keeps everything (cells) healthy ..","dateCreated":"1351705234","smartDate":"Oct 31, 2012","userCreated":{"username":"kiaramclelland","url":"https:\/\/www.wikispaces.com\/user\/view\/kiaramclelland","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1359470655\/kiaramclelland-lg.jpg"}},{"id":"57875604","body":"Nutrients keep your body healthy and the cells that are in your body. And nutrients keeps ur body energized and makes you feel good.","dateCreated":"1351706436","smartDate":"Oct 31, 2012","userCreated":{"username":"Rotundo","url":"https:\/\/www.wikispaces.com\/user\/view\/Rotundo","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1350401171\/Rotundo-lg.jpg"}},{"id":"57875940","body":"Nutrients are important because if your cells are health then you are health and if your cells are not healthy then you are not healthy. E.x if your body is healthy you will be more active and you can fight colds and you can fight virus and you grow more.","dateCreated":"1351707009","smartDate":"Oct 31, 2012","userCreated":{"username":"Ryan1212","url":"https:\/\/www.wikispaces.com\/user\/view\/Ryan1212","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58124354","body":"Nutrients are so important for healthy cells because as you can see on the diagram, with lots of nutrients cells are able to send out energy to the body. The cells need different types of nutrients too, such as macro nutrients and micro nutrients. Macro nutrients will give the body proteins and energy and micro nutrients will help the body regulate functions, such as vision and growth. Without these nutrients functions like these would not be able to work properly and the body would have no energy.","dateCreated":"1352385246","smartDate":"Nov 8, 2012","userCreated":{"username":"abbimac","url":"https:\/\/www.wikispaces.com\/user\/view\/abbimac","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1357950911\/abbimac-lg.jpg"}}],"more":10}]},{"id":"60629520","dateCreated":"1351167440","smartDate":"Oct 25, 2012","userCreated":{"username":"roussoe","url":"https:\/\/www.wikispaces.com\/user\/view\/roussoe","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/8-stg-cells.wikispaces.com\/share\/view\/60629520"},"dateDigested":1531977110,"startDate":null,"sharedType":"discussion","title":"Nutrients & Diffusion","description":"Explain using terms that describe "diffusion", how nutrients from the food we eat enters our cells.
\n
\nHow can this be good or bad. Provide examples.","replyPages":[{"page":0,"digests":[{"id":"57829632","body":"When we eat the food we eat diffused into our cells. Whatever type of food we eat and once it is broken down the nutrients of the food , which are in higher concentration , are transported into our cells (an area of lower concentration ) .once the nutrients enter our cells the micthocondria releases the stored energy of the food.if we eat bad stuff like candy then the glucose from the candy enters our cells and has a bad co nsequence.it can lead to cardo-vascular diseases or anything else","dateCreated":"1351605118","smartDate":"Oct 30, 2012","userCreated":{"username":"daylan.m","url":"https:\/\/www.wikispaces.com\/user\/view\/daylan.m","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361380181\/daylan.m-lg.jpg"}},{"id":"57853094","body":"Nutrients from the food we eat enters our cells by diffusion because the cell wall is a selectively permeable organism and nutrients is needed for a cells survival therefore the nutrients will be able and allowed to pass through the cell wall into the cell. The problem is, is that if we only eat unhealthy foods and have little to none of the nutrients needed for our body, the cell wall will allow non-nutritional foods and products into our cells. This decreases the energy level in a cell which makes it more difficult for humans to do activities and harder for the cells to perform their needed tasks such as growing, repairing, building, healing, and energizing our bodies.","dateCreated":"1351648456","smartDate":"Oct 30, 2012","userCreated":{"username":"abbimac","url":"https:\/\/www.wikispaces.com\/user\/view\/abbimac","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1357950911\/abbimac-lg.jpg"}},{"id":"57868678","body":" When we eat food with lots of nutrients , vitamins and minerals they enter into our body and get absorbed by our cells. Its gets absorbed By the cell by diffusion it enters our cell by the cell membrane. Some of the the vitamins and minerals get diffused by the cell membrane.it is important to eat healthy because what ever you eat your cells absorbed, The more healthy you eat the stronger your cells will be.","dateCreated":"1351697105","smartDate":"Oct 31, 2012","userCreated":{"username":"maddiegawel","url":"https:\/\/www.wikispaces.com\/user\/view\/maddiegawel","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57868776","body":"When nutrients enter our body it goes to our cells and that causes diffusion but when junk food enter our body the cells die but when we eat heathy food diffusion takes place","dateCreated":"1351697224","smartDate":"Oct 31, 2012","userCreated":{"username":"richarda1998","url":"https:\/\/www.wikispaces.com\/user\/view\/richarda1998","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57868898","body":"When the nutrients enter the body it goes to our cells and that makes diffusion but when junk food enter our body the cells die or make them weaker but when we eat heathy food diffusion takes place and gives you more energy","dateCreated":"1351697420","smartDate":"Oct 31, 2012","userCreated":{"username":"Rotundo","url":"https:\/\/www.wikispaces.com\/user\/view\/Rotundo","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1350401171\/Rotundo-lg.jpg"}},{"id":"57869574","body":"When you eat food a lot of it goes to your cells. Since you have millions of cells the nutrients go throughout your body like in the video where the dye went through the water and mixed with all the particles. In this case the particles would be cells. If the food is rich in nutrients then its good for the cells but if the food has 0 nutrients then because of diffusion the fat and cholesterol goes to many cells and affects it badly","dateCreated":"1351698436","smartDate":"Oct 31, 2012","userCreated":{"username":"luked99","url":"https:\/\/www.wikispaces.com\/user\/view\/luked99","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1356029003\/luked99-lg.jpg"}},{"id":"57873622","body":"When you eat a food the food you eat diffused into our cells .when the nutrients enter your body it goes to your cells and it causes a diffusion but if you eat junk food the cells well die because there are no nutrients but when you eat a heathy food the diffusion take place and gives you more energy.","dateCreated":"1351703414","smartDate":"Oct 31, 2012","userCreated":{"username":"lamigjoseph","url":"https:\/\/www.wikispaces.com\/user\/view\/lamigjoseph","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361387697\/lamigjoseph-lg.jpg"}},{"id":"57875204","body":"When your food goes into your body it diffused into the cells when nutrients enters ur body and cells but when u eat junk food cells can and will die. When u eat healthy food the diffusion gives you energy","dateCreated":"1351705998","smartDate":"Oct 31, 2012","userCreated":{"username":"Rotundo","url":"https:\/\/www.wikispaces.com\/user\/view\/Rotundo","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1350401171\/Rotundo-lg.jpg"}},{"id":"57875268","body":"Nutrients come in to the cells throw a selectively and permeable and membrane but how can this be bad. Well it can be bad because of the virus that can come in to the cell if the membrane will let it.","dateCreated":"1351706048","smartDate":"Oct 31, 2012","userCreated":{"username":"Ryan1212","url":"https:\/\/www.wikispaces.com\/user\/view\/Ryan1212","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57875464","body":"When you eat healthy food your cells are healthy and let in the good stuff and the bad stuff like junk food .This is a selectivly permeable membrane it lets in nutrients to your cells as well as junk from bad food. Bad food can be from food that isn't nutritious. The cell can die, and it will not function very well.","dateCreated":"1351706274","smartDate":"Oct 31, 2012","userCreated":{"username":"triston255","url":"https:\/\/www.wikispaces.com\/user\/view\/triston255","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57875780","body":"The nutrients from our body's enter our cells by selectivity permeable membrane. This means that cells only let Serbian things threw (the good things and healthy) .","dateCreated":"1351706693","smartDate":"Oct 31, 2012","userCreated":{"username":"seannakcarey","url":"https:\/\/www.wikispaces.com\/user\/view\/seannakcarey","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"58123502","body":"The nutrients get into our cells because our cells are " selectively permeable". They let something's in but others not. They let the nutrients in, but other stuff not.","dateCreated":"1352384115","smartDate":"Nov 8, 2012","userCreated":{"username":"BRADEN_QUACKENBUSH","url":"https:\/\/www.wikispaces.com\/user\/view\/BRADEN_QUACKENBUSH","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1349194781\/BRADEN_QUACKENBUSH-lg.jpg"}}],"more":7}]},{"id":"60602178","dateCreated":"1350994856","smartDate":"Oct 23, 2012","userCreated":{"username":"roussoe","url":"https:\/\/www.wikispaces.com\/user\/view\/roussoe","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/8-stg-cells.wikispaces.com\/share\/view\/60602178"},"dateDigested":1531977111,"startDate":null,"sharedType":"discussion","title":"Nutrients vs Calories","description":"Why is it more important to count nutrients instead of counting calories?","replyPages":[{"page":0,"digests":[{"id":"57853230","body":"It is more important to count nutrients than calories because calories do one thing, give you energy, but you need many different nutrients and while you count nutrients and let nutritious foods into your body and cells, you are gaining more than just nutrients, you are gaining calories as well. The only thing you gain when counting calories, are unfortunately just calories. A 13 year old can receive the 2200 calories needed daily but can end up having no nutrients in their body because all they have been eating is junk food and fast food. This is not good for our body, health, or our cells. Nutrients are very important to have inside our body and cells.","dateCreated":"1351648785","smartDate":"Oct 30, 2012","userCreated":{"username":"abbimac","url":"https:\/\/www.wikispaces.com\/user\/view\/abbimac","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1357950911\/abbimac-lg.jpg"}},{"id":"57868534","body":"Nutrients is better to count because calories get u fat but you can lose a bound calories is bad to count because you whould have to eat meets and junk food you should eat healthy food like fruit and vegetables","dateCreated":"1351696815","smartDate":"Oct 31, 2012","userCreated":{"username":"richarda1998","url":"https:\/\/www.wikispaces.com\/user\/view\/richarda1998","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57868970","body":"We should count nutrients and not calories because nutrients are : A substance that provides nourishment essential for growth and the maintenance of life. Where as calories are: to give us energy. Now, what would you rather have? Energy but not a very healthy lifestyle and potentially go to the hospital with bad health or have a healthy lifestyle with the essential calories? The second one sounds better doesn't it? In the show super size me, a man conducted an experiment on 'what would happen if he ate McDonalds for a whole month' when he ate McDonald for a whole month he found that he would Lose his breath faster then usually and when he went to the doctor the doctor said that he should stop his diet because he can develop bad diseases and potentially die. Why is that you ask? Because his cells were consuming bad stuff and they were dyeing as we'll,and when cells die, they can become fat and in this case this is what happened.","dateCreated":"1351697567","smartDate":"Oct 31, 2012","userCreated":{"username":"MoRgAn.s246","url":"https:\/\/www.wikispaces.com\/user\/view\/MoRgAn.s246","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1348875392\/MoRgAn.s246-lg.jpg"}},{"id":"57869094","body":"calories get u fat but you can lose a bound calories is bad to count because you whould have to eat meets and junk food you should eat healthy food like fruit and vegetables","dateCreated":"1351697760","smartDate":"Oct 31, 2012","userCreated":{"username":"Rotundo","url":"https:\/\/www.wikispaces.com\/user\/view\/Rotundo","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1350401171\/Rotundo-lg.jpg"}},{"id":"57869728","body":"We need to count on our nutrients a bit more than calories because without nutrients our cells would be bad. So if we counted on calories more than nutrients we would be getting fatter and our cells would be terrible. So it would be better for us to count on our nutrients because they don't get us fat and they keep us healthy.","dateCreated":"1351698582","smartDate":"Oct 31, 2012","userCreated":{"username":"_Cole_R_","url":"https:\/\/www.wikispaces.com\/user\/view\/_Cole_R_","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57873806","body":"It is more important to count nutrients and not calories because calories only do one thing... it gives you energy but at the same time it is fatty and nutrients are healthier.. So say you had fruit it has calories in it but it comes natural. Where Big Macs from McDonald's has higher calories that are pure fat\u2026","dateCreated":"1351703689","smartDate":"Oct 31, 2012","userCreated":{"username":"kiaramclelland","url":"https:\/\/www.wikispaces.com\/user\/view\/kiaramclelland","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1359470655\/kiaramclelland-lg.jpg"}},{"id":"57873870","body":"Because some calories are not good. If you eat chips or a chocolate bar there is probably little to no protein but there will always be calories which just adds to you weight and effects your cells too. But if you eat more protein you and your cells will be healthy","dateCreated":"1351703769","smartDate":"Oct 31, 2012","userCreated":{"username":"luked99","url":"https:\/\/www.wikispaces.com\/user\/view\/luked99","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1356029003\/luked99-lg.jpg"}},{"id":"57874932","body":"Calories can make u fat but you can lose calories bad calories can make you more fat and can make feel like crap.but if you eat good stuff you can feel better and be more healthy for you.","dateCreated":"1351705698","smartDate":"Oct 31, 2012","userCreated":{"username":"Rotundo","url":"https:\/\/www.wikispaces.com\/user\/view\/Rotundo","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1350401171\/Rotundo-lg.jpg"}},{"id":"57875728","body":"Our diet should be measured by nutrients instead of calories because it is healthier for our bodies. Our body would function better such as grow, move and think faster, fight colds and be a better person who isn't grouchy.","dateCreated":"1351706610","smartDate":"Oct 31, 2012","userCreated":{"username":"triston255","url":"https:\/\/www.wikispaces.com\/user\/view\/triston255","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"}},{"id":"57875998","body":"If you eat to much calories the you can end up being to fat and to lazy. If you eat nutrients you fell better and your more healthy and you don't get as much colds and your more energetic.","dateCreated":"1351707083","smartDate":"Oct 31, 2012","userCreated":{"username":"Rotundo","url":"https:\/\/www.wikispaces.com\/user\/view\/Rotundo","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1350401171\/Rotundo-lg.jpg"}},{"id":"58124802","body":"
\nIt is more important to count nutrients instead of counting calories because calories are not all the same. For example a calorie from junk food does not provide our cells with the same energy and we get more tired than if we eat nutrients that are dense like a carrot compared to a potato chip. The carrot calories provide our cells with energy for functions and the potato chip calorie doesn't provide function only adds empty calories.","dateCreated":"1352385808","smartDate":"Nov 8, 2012","userCreated":{"username":"lamigjoseph","url":"https:\/\/www.wikispaces.com\/user\/view\/lamigjoseph","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1361387697\/lamigjoseph-lg.jpg"}},{"id":"58470144","body":"It's more important to count nutrients because they help our cell's survive, calories are the thing's that give us energy","dateCreated":"1353372021","smartDate":"Nov 19, 2012","userCreated":{"username":"timtchern","url":"https:\/\/www.wikispaces.com\/user\/view\/timtchern","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1366152211\/timtchern-lg.jpg"}}],"more":8}]},{"id":"60602170","dateCreated":"1350994811","smartDate":"Oct 23, 2012","userCreated":{"username":"roussoe","url":"https:\/\/www.wikispaces.com\/user\/view\/roussoe","imageUrl":"https:\/\/ssl.wikicdn.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/8-stg-cells.wikispaces.com\/share\/view\/60602170"},"dateDigested":1531977112,"startDate":null,"sharedType":"discussion","title":"Nutrients","description":"Why are different nutrients needed for optimal health?","replyPages":[{"page":0,"digests":[],"more":0}]}],"more":false},"comments":[]},"http":{"code":200,"status":"OK"},"redirectUrl":null,"javascript":null,"notices":{"warning":[],"error":[],"info":[],"success":[]}}