A nutrient is any substance that the body needs to live and grow. Nutrients also help the body to build, repair, regulate and energize the body. A nutrient is any substance that gives energy or builds tissue.
Define macro-nutrient and give examples of food where we can find it:
A macro-nutrient is a nutrient that you need for energy. Protiens! We can find it is stuff like Beans or red meats. Or if your a veggatarian, Tofu! A macro-nutrient provides our body with energy (calories) for growth and activity.
Ex. Fats, Carbohydrates and Proteins
Define micro-nutrient and give examples of food where we can find it:
a micronutrient is a nutrient that can help the body regulate funtions such as vision, healing, and muscle movement, examples are...;
Ex. Vitamins and Minerals.
What is a calorie?
a calorie is a metric unit of energry,also calorie are good cause they give us energy.But if we have more then 2500 we gain 1lb.
- Calories measure energy but they espescially collect heat energy!:)
What is the ideal calorie diet for a 13-year old?
The ideal calorie diet for a thirteen year old depends. If you are a girl you should consume 2,200 calories daily. If your a guy you should consume 2,500 calories daily. so guys should consume 300 more calories then Girls.
Canada food guide is where we can find a guide to eating healty and supplying our cells with nutrients. We need a specific amount of serving from each food group on a daily basis to keep healthy.
What is a nutient?
A nutrient is any substance that the body needs to live and grow. Nutrients also help the body to build, repair, regulate and energize the body. A nutrient is any substance that gives energy or builds tissue.
Define macro-nutrient and give examples of food where we can find it:
A macro-nutrient is a nutrient that you need for energy. Protiens! We can find it is stuff like Beans or red meats. Or if your a veggatarian, Tofu! A macro-nutrient provides our body with energy (calories) for growth and activity.Ex. Fats, Carbohydrates and Proteins
Define micro-nutrient and give examples of food where we can find it:
a micronutrient is a nutrient that can help the body regulate funtions such as vision, healing, and muscle movement, examples are...;Ex. Vitamins and Minerals.
What is a calorie?
a calorie is a metric unit of energry,also calorie are good cause they give us energy.But if we have more then 2500 we gain 1lb.- Calories measure energy but they espescially collect heat energy!:)
What is the ideal calorie diet for a 13-year old?
The ideal calorie diet for a thirteen year old depends. If you are a girl you should consume 2,200 calories daily. If your a guy you should consume 2,500 calories daily. so guys should consume 300 more calories then Girls.
Cellular Nutrition
Canada Food Guide
Canada food guide is where we can find a guide to eating healty and supplying our cells with nutrients. We need a specific amount of serving from each food group on a daily basis to keep healthy.For a 14-18 year-old adolescent, one needs: